Several people do suffer with piles. The second most famous name of piles is hemorrhoid and they are very painful and irritating. There exist two types of piles, internal and external. However, internal piles cause burst of veins with severe bleeding. There exist several home remedies for piles treatment, some of them may impress you and others might seem unacceptable.

Try to change your toilet habits too. Limit the amount of time you spend there as struggling and prolonged straining isn't helpful. Try to raise your knees by resting your feet on a small chair so that passing a stool becomes easier. Aggressive wiping should also be avoided and replaced by gentle blotting using cotton wool soaked in witch hazel.
 

 

Open each piece of mail (instead of just setting it in a pile) and decide if you can spare the extra minute then and there, to just take care of it. This is where it gets tricky for some - dealing with it right then and there. We are so eager to see what's in the mail, but we have ZERO desire to actually deal with it - except to maybe look through a new magazine we just received. Spare the magazine and deal with your mail right away!

The second step would be to add more fiber into your diet. Fiber, especially those that come from leafy vegetables, cereals and whole grains, act as a scouring pad for your intestines. Fiber helps make it easier for your stool to pass through your bowels and out of your system. This piles remedy will really help you.

Black Sesame Seeds - Sesame Seeds are valuable in treatment for piles. A teaspoonful of black sesame seeds ground to a paste with a water and butter can cure piles effectively.

 

 

There are numerous steps you can do to help to get rid of piles. The first is to take a look at your diet. Are you eating enough fruit and veg, wholemeal breads and pastas? If your more info stools are hard and bulky then the answer is, probably not. Try to add a glass of fruit juice at breakfast, jacket potato (making sure to eat the skin) instead of chips for lunch and a banana instead of fries for snacks. Make sure you up your level of fluids as well, dehydration is a major factor of constipation and hard stools.

When someone brings in a piece of paper, decide if action needs to be taken or if it just needs to be filed. If it needs filing, file it right away. If it needs action, grab a sticky note and put on the paper WHEN you will be dealing with it so that you are held to a personal deadline.

Natural treatment is the best thing you can do for hemorrhoids because it has lasting effects that not only cures hemorrhoids but can bring big health improvements to your life.